tag:blogger.com,1999:blog-22932935.post7405360128402639071..comments2023-11-29T02:20:50.852-06:00Comments on DangerousCrayon: fitness starts in your headUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-22932935.post-57855453768295071222008-03-26T11:36:00.000-05:002008-03-26T11:36:00.000-05:00Hey Carrie, How cool that you linked my site! I t...Hey Carrie, How cool that you linked my site! <BR/><BR/>I think you're on to something that you need to take a look at self-worth issues. I love the show The Biggest Loser too. One thing that it shows me is that the equation of eat less and move more really DOES work if you're willing to put in the time and effort. The other part, though, is that you have to do the inside work AS WELL if you want those changes to stick. <BR/><BR/>Far too often we hear stories of people who have really put in the hard work for a certain period of time and lost a great amount of weight but then once they reach their goal, they quit the intense workouts and the strict eating plans. If they haven't done the emotional work, the old patterns come back into play and all the weight that was lost sneaks back...along with really terrible messages of how they've blown it.<BR/><BR/>I was in a similar place as you where I didn't think I had emotional issues. But the fact is, there was a reason that I knew the basics of losing weight; eat less and move more, but I just didn't do it.<BR/><BR/>I would bet money that you'll find the same thing. There's something that keeps you from making the healthy decisions you know you need to make. It's probably something really small but there is some link in your mind between your self-worth and making healthy decisions. If there weren't a link somewhere, you'd already have been doing it for years and years.<BR/><BR/>Good luck on your journey and finding your junk and getting rid of it. Forever!Anonymousnoreply@blogger.com