Thursday, February 17, 2011

progress as promised

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The scale is moving again!  Down about a pound and a half since last week (ish).  My scale is dumb, and it will give me 5 different numbers in a row, so I usually go with the number that shows most frequently, or that's in the middle of all the numbers.

But, yay!

I'm back on my c25k running program, after a few weeks off.  I'm starting on week 5.  Days one and two we're too awful, but I think day 3, 20 minutes of straight running, will be challenging. I've done it before, I can do it again. I've also started Jillian Michael's 30 Day Shred video.  It's worthwhile.  It's short, but I can feel it for days after.  Eventually my muscles will get used to it, right?

It's a good sore, though, don't worry.

My race is only 6 weeks away.  I need to get out and do some running on pavement to get me accustomed to it for racing.  I also need to start setting the treadmill at an incline, since the first part of the race will be uphill!

Progress as promised!


Melanie said...

i tried doing the shred before but actually gained weight because the mass of muscle i was building - and did not want - so i stopped. lol

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