back on track (or tread)

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I just completed my first workout since some time in early June. I still have it in me to exercise. Yay! I walked for 35+ minutes on the treadmill. I hope to get in some strength training later today. Strength training is my weakest fitness area (pun intended). I realize, though, that it really is integral to maintaining a fit, healthy body. Not that I'm a shining star of fitness or anything like that. I'm just on my way there.

Ahhh.... sweat feels good....