Tuesday, November 16, 2010

14/14 week 9

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Another excellent week!

I walked 10.7 miles on the treadmill, exercised 6 days, and logged 208 minutes, not including my strength training sessions.

I've had a couple of people mention that it looks like my shape is changing, so even if my weight is not moving much, my inches might be!  I measured my self a couple of weeks ago, but unfortunately, I seem to have misplaced that paper.  Oh well.  I just took new measurements, so in a few weeks I'll be able to run some comparisons.

I started logging my food into a calorie counter, and although I'm not very consistent, doing so is starting to give me a better feel of how much I'm eating.  First insight?  I snack more than I realized. Much of that snacking is immediately before or after a meal. I also tend to eat a while I'm cooking or baking.  So, I need to work on methods to reduce or alter that.  I may need to adjust my meal schedule, or eat healthy snacks before I'm hungry.

I'm feeling good about my efforts. There are 5 weeks (technically) left in my challenge, and 7 weeks left in the year.


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