I'm enjoying my running sessions.
I did a yoga video on Saturday, and I felt it for DAYS afterward. Clearly, I am not accustomed to that kind of stretching. I think I'll have to do it again!
I've also been doing strength training with hand weights. I have learned that an 8 pound weight is definitely too light for biceps work, but just about right for everything else currently in my routine. I feel my abs, oh how I feel them!
I think I'm going to make an effort to stop weighing myself each day. I think at this point, I'm just disappointing myself each day that the scale doesn't move. So maybe I'll go to twice a week, or even once a week. Then, I can be happy if the scale moves, or only be disappointed once a week.
I think for this coming week (week 14?! ack!) I'll just keep on keeping on. We don't have any big holiday plans, but I've been making an effort to keep the food at bay, after a bad last several days. We made cookies and pie over the weekend, and I enjoyed a more than few too many cookies. The remainder are now in the freezer waiting for a family gathering to share the wealth of calories. We're actually going to be making more cookies in the next day or two, but I know that if I choose to, I can restrain myself from over-indulging, and I can store them until its time to share them.
And, note to self - Egg Nog Bad. No drink. Too many calories! The kids sure do love it, though!
Here I come week, 14!